Alternative Recovery Methods Trainers Swear By

Lately, recovery techniques have become a trending topic with new post-workout recovery methods popping up each day. Fitness experts cite that you should recover as hard as you train. This means that proper recovery ensures better performance the next day and reduces the chances of injuries. According to studies, recovery is more than taking resting days and it involves how your body repairs itself after physical, mental, and emotional training.

Alternative Recovery Methods Trainers Swear By

Some of the best alternative recovery methods include:


Cryotherapy, commonly known as cold therapy, is a recovery technique whereby you subject your body to temperatures of about -240°F. It is known to relieve muscle pain, improve blood circulation, and promote weight loss. Furthermore, this recovery technique has been adopted by several athletes around the world.

During the process of cryotherapy, the cold air hits the skin, which triggers your body into fight-or-flight mode. This releases hormones and endorphins that assist in repairing the body and generates a feeling of euphoria.

Experts say that cryotherapy reduces muscle recovery time, improves athlete performance, maximizes energy levels, improves mood, and boosts collagen production. It also aids in the treatment of chronic headaches, multiple sclerosis, and rheumatoid arthritis.

Cannabidiol (CBD) and Workout Supplements

Extracted from the hemp plant and available in many different forms such as pills, creams, sprays, and oils, CBD is believed to have some recovery benefits. Apart from recovery, studies show that cannabidiol reduces anxiety, aids in improving sleep, and fights inflammation.

Besides CBD, there are other workout supplements available at that can help your muscles recover faster. Most of these supplements work around your active recovery process, ensuring that your body still burns fat even when you’re resting.

Epsom Salt Baths

A 20 to 30 minute soak in an Epsom salt bath relieves pain and aches. Epsom salts are magnesium sulfates, and bathing in them relaxes your muscles and has anti-inflammatory effects. Other benefits of Epsom salt baths include:

  • It allows your body to take in magnesium directly via the skin.
  • Soaking in Epsom salts daily for at least 15 minutes increases the magnesium in your body.
  • Epsom salts release tension and reduce stress levels, which helps you have some peace of mind.
  • It improves your sleep and experts cite that magnesium promotes the secretion of vital sleep hormones like melatonin.
  • It relieves chronic pain.
  • For athletes with gastrointestinal issues, soaking in Epsom salts lessens inflammation in your internal organs, which minimizes the risk of stroke, diabetes, and heart failure.


Massage therapy is known to reduce nerve compression, relax muscles, and boost blood circulation. This helps your body to recover after hard training. Moreover, self-massage, which only requires your hands, is vital in your day-to-day activities.

According to fitness expert, some of the benefits of alternative recovery methods include:

Increase Your Energy Levels

Post-workout recovery methods help your muscle tissues to relax and boosts blood circulation. This improves the supply of nutrients to the muscles, which is essential in generating new energy. The energy formed during recovery enables you to perform better in the next training.

Improves Your Mood and Boosts Blood Circulation

Recovery methods relieve stress and anxiety, which leaves you happier and with peace of mind. Different recovery techniques loosen tight spots, which enables proper blood circulation throughout the body.


In a nutshell,trainers recommend unconventional recovery techniques that go beyond foam rolling, stretching, and drinking a lot of water. Besides that, make sure you give your body adequate time before heading into your next training routine.

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